own your
essence
somatic therapies | holistic nourishment | soul guidance
essence
Essence is not something you need to create. It’s something you get to remember, and reclaim.
We live in a world that teaches us to improve, fix, prove. But true freedom comes when you stop striving to be more, and start trusting the truth of who you already are.
Own your essence is not about perfection. It’s about presence. It’s about coming home to your natural rhythm, your deep inner knowing, your unique way of being, and choosing to live from there.
Welcome, beautiful soul, I'm so happy our paths are crossing.
My name is Marta Kalina, and I guide women back home, to their natural rhythm, their authentic power, and their inner peace. I work at the intersection of Human Design, Astrology, somatic wisdom, energy healing, sacred nourishment, and soulful living.
I create spaces where you can drop the masks, listen to your body, reconnect with your soul, and remember who you truly are. Whether through a nourishing meal, an intuitive session, a bodywork ritual, or a shared retreat, everything I offer is designed to bring you closer to your essence.
Come as you are. This is your space to soften, to awaken, and to feel deeply supported.
Offerings
Bodywork
Somatic therapies to bring you into embodiment.
Food
Holistic conscious food energetics to revitalise your being.
Soulwork
Human design, astrology, and deep soul readings to harmonise.
What my clients say
"‘With every kind of bodywork, Marta’s wonderful hands bring me deep soothing, acceptance, and attention — feeding all the painful places with tenderness, releasing blockages and bringing relaxation.
She intuitively senses exactly what I need.
Add to that her beautiful music… the scents… and the magical aura she brings — and her soft, melodic voice that I absolutely love.’
— Agnieszka (massage therapist)
‘Everyone should experience a Marta in their kitchen at least once in their life. Yes, the food is delicious, healthy, nutritious…but above all it’s bursting with aliveness and that very special thing called: love.
— Kasia (embodiment mentor and artist)
‘I had the joy of experiencing Awakened Food during our retreat, and the name could not be more fitting. Every dish was prepared with so much creativity, intention, and love that it felt like more than just a meal – it was an experience. The food was ultra-fresh, local, and bursting with flavour, but what truly stood out was the feeling it created: with each bite, I could sense my body being nourished and gently awakened to more life. It wasn’t just delicious, it was deeply revitalizing. You can feel the care that went into every step – from the ingredients to the energy behind them. Eating here is not only satisfying for the palate, but also for the soul.’
— Afrodita (yoga teacher)
I adore the beautiful, radiant energy that Marta brings – she truly embodies the essence of kindness.
She’s also an incredibly reliable soul when it comes to food – her culinary creations are always on point, full of intention and care.
Add to that her deep astrological wisdom, strong connection to the body, and ability to connect the therapeutic dots…
I wholeheartedly recommend the quality and magic that this woman offers. 🌿✨
— Hanna
‘After our beautiful session, it took me a while to fully land back on planet Earth. It was truly magical — I can’t name or grasp everything just yet, but one thing I know for sure: I can’t wait for our next meeting, in session or beyond... Your voice is soothing, your touch flows with grace... Wholeheartedly recommended.’
— Monika
When a human becomes a soul, and a soul becomes human — everything is on the right path.
And that’s exactly where you are, Marta. 🩷
— Maggy
‘Yoga with Marta... I absolutely love it!
For me, it’s a one-of-a-kind, truly unique experience.
Her yoga is deeply sensual, calming for the nervous system and a powerful ally in returning to feminine energy and inner power.
I take it all in with both hands!
— Renata (Jin Shin Jyutsu practitioner)
‘Marta works really intuitively, with great expertise blending different massage styles and techiques for the benefit of the client. In response to her loving touch my whole body relaxed and became liquid and doughy. Throughout the treatment I felt as if she was pouring my flesh and my being from one corner of my bodily case into another, which felt absolutely amazing to experience and observe. This massage left me feeling alive and grounded at the same time. I wish I could have it at least once a week and I wholeheartedly recommend her as a masseuse.’
— Kama (psychotherapist and mentor)
‘Working with Marta felt like a return to my pure Essence.
It was a deep integration of processes that had been difficult to move through for years.
I felt immense relief and trust in the way she guided me — as if something inside me cracked open, allowing something new to be born.
It truly felt like being reborn into Source.
And Marta herself... so beautiful, sensitive, and deeply empathetic.
Her natural presence builds instant trust.
She has an incredible gift — I’m beyond grateful.
— Paulina (cognitive coach)
